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    Health Quiz #3 @RaRa

    This quiz consists of 10 diverse and engaging questions on the topic of health. The questions cover a range of health-related topics such as nutrition, exercise, mental health, and general wellness. The quiz is suitable for a general audience and includes multiple-choice options for each question.

    What are the key components of a balanced diet?

    What is the recommended daily intake of fruits and vegetables for adults?

    What are the essential nutrients for muscle recovery after exercise?

    What are the benefits of regular physical activity?

    Which of the following is a high-impact exercise?

    What is the best way to manage stress and improve mental health?

    What are the different types of carbohydrates found in a balanced diet?