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How to Become Stronger

This quiz is designed to test your knowledge on becoming stronger through strength training and muscle building. It includes questions related to fitness and strength improvement.

What is the best exercise for building muscle?

Weightlifting

Running

Yoga

Which nutrient is essential for muscle recovery and growth?

Fats

Protein

Carbohydrates

What is the recommended frequency for strength training workouts?

Once a week

Twice a week

Five times a week