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The Benefits of Swimming

This lesson explores the numerous benefits of swimming, including its impact on muscle development, spine health, and overall well-being. It covers the muscles developed during swimming, the effect of swimming on the spine, and the various health benefits associated with this activity.

Which muscles are developed during swimming?

Biceps

Latissimus Dorsi

Quadriceps

What are the health benefits of swimming?

Improved cardiovascular health, Enhanced lung capacity, Reduced stress levels

Improved cardiovascular health

Reduced stress levels

Enhanced lung capacity

What effect does swimming have on the spine?

Strengthens the spine

Reduces spinal pressure

Increases spinal flexibility

What do you want to learn?

Mecánica cuántica

Thermodynamics

Biochemistry

Teoría de campos

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