"Minimum Effective Dose (MED) Quiz" by Chris Puffman

Reduced risk of side effects

All of the above

Increased effectiveness

Improved efficiency

C. Consistency, Frequency, and Volume

D. Intensity, Duration, and Frequency

B. Frequency, Volume, and Intensity

A. Consistency, Intensity, and Duration

It has no impact on muscle growth

It triggers local (specific muscles) and systemic (hormonal) growth mechanisms

It directly adds muscle in large quantities

The largest dose that will produce a desired outcome

The average dose that will produce a desired outcome

The smallest dose that will produce a desired outcome

It directly burns stored fat

It triggers a fat-loss cascade of specific hormones

It has no impact on fat loss