3 items

Running Quiz

This quiz is designed to test your knowledge about running and its health benefits. It includes questions related to running and its impact on overall fitness and well-being.

Which type of running shoe is best for long-distance running?

Trail running shoes

Cushioned shoes

Minimalist shoes

What is the recommended duration for a beginner's running session?

1 hour

30 minutes

2 hours

What is the ideal running pace for a beginner?

7 mph

5 mph

10 mph