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Musculation Quiz

Test your knowledge of musculation with this quiz. Explore topics related to strength training, exercise, and fitness.

What is the primary purpose of stretching in a workout?

To reduce body fat

To increase heart rate

To improve flexibility

To build muscle mass

What is the primary goal of musculation?

Muscle gain

Weight loss

Flexibility

Endurance

What is the role of protein in muscle building?

B. Aids in muscle repair and growth

D. Supports joint health

C. Regulates body temperature

A. Provides energy

Which of the following is a compound exercise?

Tricep extension

Squat

Bicep curl

Calf raise

What is the recommended frequency for strength training?

Once a week

Every day

Twice a week

Every other day

What do you want to learn?

Mecánica cuántica

Thermodynamics

Biochemistry

Teoría de campos

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