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Calisthenics Quiz

Test your knowledge of calisthenics with this quiz. Explore questions related to strength, flexibility, and bodyweight exercises.

What are the benefits of calisthenics?

Enhanced body control

All of the above

Increased flexibility

Improved strength

Why is flexibility important in calisthenics?

Builds Muscle

Prevents Injury

Improves Performance

What is the recommended frequency for calisthenics workouts?

Twice a week

Once a week

Every other day

Every day

What is the primary focus of calisthenics?

Strength

Flexibility

Endurance

Which of the following is a common calisthenics exercise?

Deadlift

Squats

Bench Press

What do you want to learn?

Mecánica cuántica

Thermodynamics

Biochemistry

Teoría de campos

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