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Calisthenics Quiz

Test your knowledge of calisthenics with this quiz. Explore questions related to strength, flexibility, and bodyweight exercises.

Why is flexibility important in calisthenics?

Prevents Injury

Builds Muscle

Improves Performance

What is the primary focus of calisthenics?

Strength

Endurance

Flexibility

Which of the following is a common calisthenics exercise?

Deadlift

Bench Press

Squats

What are the benefits of calisthenics?

Increased flexibility

Enhanced body control

All of the above

Improved strength

What is the recommended frequency for calisthenics workouts?

Every other day

Twice a week

Every day

Once a week

What do you want to learn?

Mecánica cuántica

Thermodynamics

Biochemistry

Teoría de campos

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