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Calisthenics Quiz

Test your knowledge of calisthenics with this quiz. Explore questions related to strength, flexibility, and bodyweight exercises.

Which of the following is a common calisthenics exercise?

Squats

Bench Press

Deadlift

What is the primary focus of calisthenics?

Endurance

Strength

Flexibility

What is the recommended frequency for calisthenics workouts?

Once a week

Every other day

Every day

Twice a week

Why is flexibility important in calisthenics?

Improves Performance

Builds Muscle

Prevents Injury

What are the benefits of calisthenics?

All of the above

Increased flexibility

Improved strength

Enhanced body control

What do you want to learn?

Mecánica cuántica

Thermodynamics

Biochemistry

Teoría de campos

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