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Gym Quiz

Test your knowledge about fitness and exercise with this gym quiz. Explore questions related to gym activities and health.

What is the recommended daily water intake for an active individual?

4 liters

3 liters

2 liters

Which of the following is a cardio exercise?

Cycling

Squats

Plank

What is the best exercise for building muscle?

Running

Weightlifting

Yoga

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