10 items

    Healthy Quiz

    This quiz is designed to test your knowledge on healthy living, nutrition, and wellness. It includes questions related to maintaining a healthy lifestyle and making informed choices for your well-being.

    What are the benefits of regular yoga practice?

    What are the benefits of regular mindfulness practice?

    What are the benefits of regular sleep?

    What is the recommended amount of physical activity for adults per week?

    What are the benefits of regular cardiovascular exercise?

    What is the recommended daily intake of fruits and vegetables for adults?

    What are the benefits of regular meditation?

    What are the benefits of regular hydration?

    What are the benefits of regular exercise?

    Which of the following is a good source of protein?