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Chest Training Quiz

This quiz is designed to test your knowledge of chest training exercises and techniques. It includes questions related to chest workouts and muscle development.

Which of the following exercises is best for developing the upper chest?

Bench Press

Incline Dumbbell Press

Push-Ups

Chest Flyes

What is the recommended frequency for chest training workouts?

Once a month

Twice a week

Once a week

Every day

What is the primary muscle targeted during chest training?

Deltoids

Pectoralis Major

Biceps

Quadriceps

What do you want to learn?

Mecánica cuántica

Thermodynamics

Biochemistry

Teoría de campos

Platform

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