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Get Fit Fast
Test your knowledge on fitness with these engaging questions!
What is a common benefit of regular physical activity?
Improved mental health
Weight gain
Increased stress levels
Decreased energy levels
Which nutrient is essential for muscle repair?
Fats
Carbohydrates
Vitamins
Proteins
What is the recommended amount of exercise per week for adults?
60 minutes of strength training
30 minutes of vigorous activity
150 minutes of moderate aerobic activity
90 minutes of yoga
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