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Get Fit Fast
Test your knowledge on fitness with these engaging questions!
What is a common benefit of regular physical activity?
Improved mental health
Decreased energy levels
Weight gain
Increased stress levels
What is the recommended amount of exercise per week for adults?
150 minutes of moderate aerobic activity
90 minutes of yoga
60 minutes of strength training
30 minutes of vigorous activity
Which nutrient is essential for muscle repair?
Proteins
Carbohydrates
Fats
Vitamins
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