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Get Fit Fast
Test your knowledge on fitness with these engaging questions!
What is the recommended amount of exercise per week for adults?
60 minutes of strength training
90 minutes of yoga
30 minutes of vigorous activity
150 minutes of moderate aerobic activity
Which nutrient is essential for muscle repair?
Fats
Vitamins
Proteins
Carbohydrates
What is a common benefit of regular physical activity?
Decreased energy levels
Increased stress levels
Weight gain
Improved mental health
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