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Get Fit Fast
Test your knowledge on fitness with these engaging questions!
Which nutrient is essential for muscle repair?
Vitamins
Carbohydrates
Proteins
Fats
What is a common benefit of regular physical activity?
Improved mental health
Increased stress levels
Weight gain
Decreased energy levels
What is the recommended amount of exercise per week for adults?
60 minutes of strength training
30 minutes of vigorous activity
150 minutes of moderate aerobic activity
90 minutes of yoga
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