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Get Fit Fast
Test your knowledge on fitness with these engaging questions!
Which nutrient is essential for muscle repair?
Fats
Proteins
Carbohydrates
Vitamins
What is the recommended amount of exercise per week for adults?
90 minutes of yoga
60 minutes of strength training
150 minutes of moderate aerobic activity
30 minutes of vigorous activity
What is a common benefit of regular physical activity?
Decreased energy levels
Increased stress levels
Improved mental health
Weight gain
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