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Get Fit Fast
Test your knowledge on fitness with these engaging questions!
What is the recommended amount of exercise per week for adults?
90 minutes of yoga
150 minutes of moderate aerobic activity
30 minutes of vigorous activity
60 minutes of strength training
Which nutrient is essential for muscle repair?
Vitamins
Fats
Carbohydrates
Proteins
What is a common benefit of regular physical activity?
Improved mental health
Weight gain
Increased stress levels
Decreased energy levels
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