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Get Fit Fast
Test your knowledge on fitness with these engaging questions!
What is the recommended amount of exercise per week for adults?
150 minutes of moderate aerobic activity
30 minutes of vigorous activity
60 minutes of strength training
90 minutes of yoga
Which nutrient is essential for muscle repair?
Carbohydrates
Vitamins
Proteins
Fats
What is a common benefit of regular physical activity?
Increased stress levels
Improved mental health
Weight gain
Decreased energy levels
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