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Get Fit Fast
Test your knowledge on fitness with these engaging questions!
What is a common benefit of regular physical activity?
Increased stress levels
Decreased energy levels
Weight gain
Improved mental health
What is the recommended amount of exercise per week for adults?
30 minutes of vigorous activity
90 minutes of yoga
150 minutes of moderate aerobic activity
60 minutes of strength training
Which nutrient is essential for muscle repair?
Vitamins
Carbohydrates
Proteins
Fats
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