Personal
Missions
Learning Paths
NEW
Explore
0.00
LEMON
0
Connect Wallet
Login
Share Link
3 items
Get Fit Fast
Test your knowledge on fitness with these engaging questions!
What is a common benefit of regular physical activity?
Weight gain
Improved mental health
Increased stress levels
Decreased energy levels
Which nutrient is essential for muscle repair?
Carbohydrates
Fats
Vitamins
Proteins
What is the recommended amount of exercise per week for adults?
150 minutes of moderate aerobic activity
60 minutes of strength training
90 minutes of yoga
30 minutes of vigorous activity
Finish Attempt
0