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Get Fit Fast
Test your knowledge on fitness with these engaging questions!
Which nutrient is essential for muscle repair?
Proteins
Fats
Carbohydrates
Vitamins
What is a common benefit of regular physical activity?
Weight gain
Improved mental health
Increased stress levels
Decreased energy levels
What is the recommended amount of exercise per week for adults?
150 minutes of moderate aerobic activity
30 minutes of vigorous activity
90 minutes of yoga
60 minutes of strength training
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