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Fitness
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What is the recommended number of repetitions per set for muscle hypertrophy (building muscle)?
D. 15+ reps
A. 1-5 reps
B. 6-12 reps
C. 12-15 reps
What is the term for the period of rest between sets during a workout?
rest period
Which of the following exercises is primarily used to target the quadriceps?
A. Pull-ups
C. Squats
D. Bent-over rows
B. Crunches
What is the primary energy system used during high-intensity, short-duration exercises (like sprinting)?
Phosphagen system
Aerobic system
Anaerobic lactic system
Anaerobic alactic system
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