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Sleep Smarter
Test your knowledge on how to improve your sleep quality with these questions.
Which of the following is a common sleep disorder?
Stress
Depression
Insomnia
Anxiety
What is a recommended bedtime routine for better sleep?
Scrolling on social media
Watching TV
Reading a book
Drinking coffee
What is a good practice to improve sleep quality?
Napping for long hours during the day
Consuming caffeine before bed
Using bright screens before sleep
Keeping a consistent sleep schedule
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