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Sleep Smarter
Test your knowledge on how to improve your sleep quality with these questions.
Which of the following is a common sleep disorder?
Stress
Anxiety
Insomnia
Depression
What is a good practice to improve sleep quality?
Using bright screens before sleep
Napping for long hours during the day
Keeping a consistent sleep schedule
Consuming caffeine before bed
What is a recommended bedtime routine for better sleep?
Reading a book
Drinking coffee
Scrolling on social media
Watching TV
Finish Attempt
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