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4 items
Master Your Workout Routine
Test your knowledge on creating the perfect workout routine and exercising effectively.
Which type of exercise is best for building strength?
Pilates
Yoga
Weightlifting
Cardio
What is the ideal duration for a workout session?
1 hour
30 minutes
15 minutes
2 hours
What is the recommended amount of time to rest between sets during strength training?
30 seconds
5 minutes
2-3 minutes
1 minute
How often should you change your workout routine?
Never
Every month
Every 3-6 months
Every week
Finish Attempt