6 items

    Healthy Cooking Made Easy

    Test your knowledge on how to cook healthy meals with everyday ingredients at home.

    Which of the following is a good source of protein for a healthy meal?

    What is a recommended daily intake of fruits and vegetables for adults?

    What is a recommended portion size for a serving of whole grains?

    What is a beneficial herb or spice to include in a healthy diet?

    What is a recommended cooking method for retaining nutrients in vegetables?

    What is a healthy cooking oil alternative?