6 items

    Healing from the Past

    This quiz explores ways to release yourself from past griefs and mistakes, helping you to move forward in life.

    What is an effective way to build resilience after a loss?

    What is a beneficial activity to engage in for processing grief?

    What is a common first step in overcoming grief?

    What role does self-compassion play in the healing process?

    Which practice can help in letting go of past mistakes?

    How can mindfulness contribute to emotional healing?