6 items

    Healing from the Past

    This quiz explores ways to release yourself from past griefs and mistakes, helping you to move forward in life.

    What is a common first step in overcoming grief?

    How can mindfulness contribute to emotional healing?

    What role does self-compassion play in the healing process?

    What is an effective way to build resilience after a loss?

    What is a beneficial activity to engage in for processing grief?

    Which practice can help in letting go of past mistakes?