Healing from the Past

This quiz explores ways to release yourself from past griefs and mistakes, helping you to move forward in life.

By promoting self-awareness

By distracting from pain

By encouraging denial

By fostering anger

Blaming others

Ignoring the feelings

Holding onto memories

Accepting the loss

It increases feelings of guilt

It enhances emotional resilience

It has no effect on healing

It promotes self-criticism

Shopping

Sleeping

Watching TV

Journaling

Isolating oneself

Avoiding emotions

Dismissing feelings

Seeking social support

Forgiveness

Revisiting the past

Avoiding the issue

Regret