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Eye Care Essentials
Test your knowledge on how to take care of your eyes and maintain good vision health.
What is the primary benefit of wearing blue light blocking glasses?
They help prevent digital eye strain
They improve night vision
They enhance color perception
They reduce glare from sunlight
Which nutrient is essential for good eye health?
Vitamin A
Calcium
Vitamin C
Iron
What lifestyle change can help reduce the risk of cataracts?
High sugar diet
Increased sun exposure
Smoking
Regular exercise
What type of sunglasses are best for protecting your eyes from UV rays?
Regular sunglasses
Fashion sunglasses
Polarized sunglasses
Clear glasses
What is a common symptom of digital eye strain?
Dizziness
Dry skin
Headaches
Nausea
What is the leading cause of vision loss in older adults?
Age-related macular degeneration
Cataracts
Diabetic retinopathy
Glaucoma
What is the recommended frequency for eye exams?
Only when experiencing problems
Every two years
Every five years
Every year
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