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Strength Training Essentials
Test your knowledge on strength training techniques and principles with these questions.
What is the recommended frequency for strength training sessions per week?
3-4 times
Every day
1-2 times
5-6 times
What is the primary benefit of strength training?
Increased muscle mass
Better balance
Enhanced cardiovascular health
Improved flexibility
Which of the following is a common strength training exercise?
Yoga
Squats
Cycling
Running
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